10 things pregnant women should do to keep stress free in and around the office…



1. Morning exercises approved by your doctor are good for you and your baby.  They are also a healthy way to start your day!   
2. It is especially important to stay hydrated during your pregnancy.  For this reason, make sure you are getting those 8 – 10 cups of water a day.   
3. You may be sick of hearing about prenatal vitamins but studies show that they are essential for a healthy pregnancy. Keep that sticky note reminder on the fridge and don’t forget to take them to work with you.   
4. Though this applies to non pregnant women as well it is of the utmost importance to stay away from smokers in and outside the office.   
5. Keeping busy and involved in your daily routine is important.  That said, don’t over work yourself and remember, a stress free mom means a stress free baby!   
6. Yeah high heels and tight clothes make you look good.  But you have a nine month excuse to keep yourself and your baby comfortable so make sure you use it!   
7. Light exercise is always important.  Even a five minute stroll around the water cooler will do you and your baby some good.  Sitting for long hours restricts blood flow so keep moving!   
8. Well balanced meals are of the utmost importance.  Remember everything you eat, your baby does too.  So be healthy for the both of you.   
9. Wash your hands after work either with santizer or hand wipes.  
10. Staying healthy during this period is very important.  Try to avoid getting sick by being aware of your surroundings and again, washing your hands often.  Your immunity may not be as strong during this time so keep that in mind while at the office and out of the house.
 Courtesy Femeo.com

About titithedynamite

Wife, Mom, ON AIR PERSONALITY WITH THE NO1 FAMILY RADIO STATION IN NIGERIA, INSPIRATION 92.3 FM (www.inspirationradio.fm 10.30AM-1.30PM GMT+1). live stream. (THE MIDDAY CAFE ON 92.3 INSPIRATION FM) An Aspiring Author, with quite a few short stories online in my Blog. Alumni University of Lagos, English Language. Planning to take a Masters course in Media and Public Relations with a University in England, as well as a Certificate course in Broadcasting at Pan African University Lagos, Nigeria. HOST MNET FACE OF AFRICA OPENING CEREMONY 2010.[MNET AFRICA] HOST NIGERIAN MUSIC VIDEO AWARDS 2010 LAGOS.{KALIVISION NETWORK} HOST OPENING CEREMONY OF WAKANOW.COM ONLINE TRAVEL AGENCY.2011 (AMBER 11 MEDIA) HOST SISIOGE BEAUTY PAGEANT 2011. CHIEF OPERATIONS OFFICER (COO) OF AMBER 11 MEDIA LIMITED, CLIENT SERVICES AND MEDIA OPERATIONS. Am considered a Nigerian Super-Model, having modeled for almost 8 years in Nigeria South Africa and Ghana. Being a brand representative of brands like Coca Cola, Fanta, V-Mobile, Close up Toothpaste, Xpression hair products numerous Nigerian Banks and Insurance companies. Was a favored choice of many Nigerian Designers such as Tiffany Amber and KSLD, Nobel Afrik, during Fashion shows, because of my curvy figure. Served as MISS LAGOS 2007, representing my state in The Most Beatuiful Girl In Nigeria Pageant, WINNER of the Best Costume of the Year Award, Finishing as a Top Ten Finalist Top 20 finalist West African Idols 2007

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